As a healthy workplace programme we offer support to businesses across Kent and Medway in the area of Wellbeing at Work.  Over the coming months we will be running a series of free to attend seminars.  To attend any listed, please click here to book.

Thursday 18 March 12.00pm-1.00pm: Sleep

In this seminar, we’ll share how sleep can impact our health and performance and provide advice for organisations to consider to help staff improve their sleep hygiene. Individuals will learn practical tips to get a better night’s sleep and gain a better understanding of the lifestyle habits and resources available to help.